Pets, especially dogs and cats can reduce stress, anxiety, depression.



Pets, especially dogs and cats can reduce stress, anxiety, depression, ease loneliness, encourage exercise and playfulness and even improve your cardiovascular health. Caring for an animal can help children grow up more secure and active. Pets also provide valuable companionship for older adults. 

Spending quality time with your pet can make you feel happier. According to research, social interaction with your dog increases the feel-good hormone, Oxycontin, which lifts your spirits. People who have pets tend to have lower blood pressure, heart rate and heart disease risk than those who don’t. Those health boons may come from extra exercise that require playing and walking and the source of stress relief by having a steady best friend on hand.

Having a pet can dramatically increase the quality of your life. Scientific studies indicates that people who own pets gain some unique benefits. Your pets can boost your emotional, mental and physical health. Pets generally increase the bliss. Here are some reasons why having a pet makes you feel better and happier person.

1- You Become More Emphatic By Having A Pet:

Behavioral scientists agree that people who had pets as kid grow into adult who are much more emphatic. They developed  the skills on how to nurture and give attention. As such, they carry these skills into adulthood and have more fulfilling relationships. This effectively makes them happier people. 

2- Pets Help You Become More Affectionate:

The gesture that you make when  interacting with your pet, can make you more affectionate in the long term. Cleaning your pet and playing with it are expressions of genuine love and care. By performing them regularly, you find yourself extending this expression to your human counterparts. In this way, you become a more affectionate, better person.

3- Pets Are Natural Boosters For Your Mood:

We all have neurotransmitter in our brains that is known as dopamine. It is associated with reward and pleasure. When you play with your pet, this hormone is released and its level increase in your body.  This makes you feel calm, peaceful and much happier.

Psychologist all over the world  agree that pets can promote self love and increase self esteem. 

Do you suffer fro mild depression? Get a pet and experience unconditional love. People who own pets are much less lonely. Visit to get yourself an “Emotional Support Animal Letter ”for your pets.

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